Our group classes are designed to meet the needs of a large community with varying needs and fitness levels. When it comes to achieving specific goals, nothing beats individualised programming and private coaching sessions. Whether you’re looking to lose weight, increase strength, improve technique or mobility, prepare for an event, or just prefer a more personal setting, one or more of these options will equate to faster results guaranteed.
Private Coaching sessions
For technique development
Training sessions – One on one, or small groups up to three
Why invest in private coaching sessions
Private Coaching is an effective and efficient way to achieve your individual fitness goals.
My private coaching experience will be tailored to your specific needs
Technique coaching sessions can be set to suit your schedule, 30min’s ,45min’s and 60min’s
Private coaching is private
I recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
One-on-One or with One or Two Others?
30min training sessions – $30.00
45min training sessions – $50.00
60min training sessions – $60.00
One-on-one coaching is a great way to receive the undivided attention, but if it doesn’t fit into your budget, we encourage you to consider our small group coaching option.
*Private Group sessions are available, contact me today to get a quote and book an available time for your Private group.
Individually designed programs for;
Have a specific goal and need a personalised program to get you there?
Consider investing in one of my Specific month by month individualised programming to meet your goals. Completed during open box on top of Group based classes per week
Rehab, Muscle imbalances and General strength improvement
Exercises and structure to improve and restore your joint range of motion
Your own personal Warm up and cool down routines
This can include; Skill-based warm-ups to prepare for specific movement patterning and post-workout recovery techniques
Nutritional coaching advice and personal accountability assistance
Health, wellness, and lifestyle support assistance
I have two options Program Only and Supported Program.
Program Only includes an initial questionnaire, a 20 minute consultation and follow up e-mail at the end of your program. Cost is $60 for members, $80 for non members, for up to Four weeks of programming.
Supported Program includes an initial questionnaire, 30 minute consultation and weekly follow-up by email. Cost is $100 for members, $120 for non members, for up to Four weeks of programming.
Ongoing one on one consultation is not included in either option but can be booked with me at a time that suits you.
My Coaching Profile
Worked in the fitness industry for over 13 years
Graduate Diploma in Physical conditioning (Level 7) with Merit