There was this one time I was paying for a gym for over a year, and I never went. I was intimidated by the big machines, paranoid that people were watching me and didn’t have the mental game to stay and finish my personal workout.
I joined Crossfit 6 months ago and I haven’t looked back. I walked in with the misconception that I was going to have to be fit to participle in these workouts, I was soon proved wrong, movement can be made easier or harder depending on your strength, flexibility and fitness.
Crossfit Uncut has an amazing community, with encouraging and welcoming people with classes are run by knowledgeable, friendly and supportive coaches.
If you’re interested in making a positive change to your physical/mental health take the first step by coming to our open night and watch different shapes, sizes, ages and fitness levels participate in a demo work out.
Enough of rambling on, I expect to see some of you tomorrow night.